Anti-ageing Tips : How To Slow Down Ageing

Show your skin some love

If you are 25 and even an hour older, you need to read this article and start paying attention to skin care. Ageing of the skin takes baby steps and sets in at 25. Wait……no panic yet, but most people are unaware of this skin fact. They wait till the 30s to even start noticing changes in their skin. Having established this research backed fact, I wish to suggest small ways of slowing down ageing in a series of articles on anti-ageing. Very often, we get loaded with far too much information on such topics and tend to miss out or forget some tips. Hence, I am dealing with one important anti-ageing DIY tip in each article. Anti-ageing products and procedures are galore and using them is a personal choice, but there is something in our power even when adopting them that can help make the effort worthwhile and get better results.

How To Apply Serums And Creams The Right Way

I have seen many rub their skin while applying any topical solution. ‘That is a mistake‘ we have been told repeatedly, yet we forget the words of caution – rub and scrub, especially when we are in a hurry. Time to stop doing that folks. Time to pamper your skin the right way. Time to take anti-ageing into your hands !

  • Take the required quantity of the topical application you are using in your palm, or the back of your hand, be it a cleanser, a serum, a lotion or a cream.
  • Dip your fingertips into it and dab it on the surface of your skin. With gentle, upward strokes spread it all over your face or whichever part of the body you are applying it on. Now the natural tendency of many, is to rub it in, especially when they are in a hurry. Your skin may be crying for mercy, not to pull and push so much, to be treated with a little more care. So….
  • Slow down….instead, pat the product gently and repeatedly all over your face. Cup your face with your palms and gently act like you are pushing the product into your skin, till all of it is absorbed. Did you see some happy skin there? You just did some anti-ageing act! You showed your skin some love♥.

Watch this quick video on the technique by Chennai’s leading makeup artist Akriti Sachdev of Mesmereyes Makeup, created specially for My Thought Lane

Most Important : Serum, Under Eye Cream, Moisturizer and Sunscreen in that order. Apply your first topical application quickly after you tap dry your face and while the skin is still moist. It will help seal in the moisture in the epidermis (topmost layer of skin) and lend a soft glow to your face.

Why Pat And Not Rub :

While those in their late 20s can still take it easy, once the 30s set in skin starts losing its firmness, tone and elasticity.  Very fine lines make their appearance giving you an indication that skin is losing its toning and you better wake up to it. With natural ageing and the aggression of external factors like the sun and the weather, collagen and elastin production in the skin (the backbone of a firm skin) slows down, resulting in loss of firmness. And do not forget that gravity never fights shy of doing it s job ! Added to all of this, if you were to rub or pull your skin, you are playing host to sagging skin for sure. Think anti-ageing !

Why Pat Or Tap Cream Into The Skin:

We all of course know that ageing alters blood circulation within the body. Poor blood supply means lesser oxygen. Patting and tapping can alleviate that to some extent by increasing blood circulation to those areas, thereby lending better health to your skin.

Not fair that the first signs of ageing appear on that part of the body that we treasure most, the face. Even more unfair that the best part of our face, the eyes take the brunt of ageing first. We cannot fight nature, but we certainly can take anti-ageing into our own hands and slow it down.

Do You Believe In The Healing Power Of Your Hands ?

Adding a layer here to the benefits of patting the product into your skin : Three or four days into this practice, I realised I was feeling good and revelled in the way my skin responded to my hands, with all the patting and tapping. My skin appeared a tad plumped, probably from the pampering it received. Yes, when someone feels loved, they glow ! Go ahead, you try this out too, accept your skin and love it. I would call this anti-ageing at a higher plane.

The contour of the eye has lesser amount of collagen, elastin and lipids and ages faster than the rest of the face. The skin and muscles around the eyes are fragile, it is made so because it does the most muscular work – 10,000 blinks per day !! Had there been tougher skin and muscle, so many blinks would have been an impossibility leading to other eye related issues. If that’s how nature meant it to be, it has also taught us that there is something we can do to slow down the ageing.


Improve blood circulation like we said above.


  • Apply your serum, cream or lotion with your ring finger or the little finger and tap lightly along the eye contour.
  • Press EVER SO GENTLY till the topical application gets absorbed into the skin.
  • Continue tapping lightly on the eye-socket area, along the cheekbone and extend it to the eyebrow bone in a gentle circle.
  • Always from the outer corner of the eye to the inner.

The blood circulation tip given by Dr Vidya Ram Pradeep of Krishna’s Skin Cosmetology & Medical Centre, Chennai is something that we can all practice everyday and anytime of the day. To keep a radiant skin, not just  the under eye area but the rest of the face too.

Do not forget your neck, decolletage and palms, they show signs of ageing next only to the under eye area. Treat them to a gentle application of your serum, or cream and pat and tap like you would your face.

Apply the same technique if you are going to be pampering the rest of your body with oils, creams, or lotions.

Anti-ageing In The Shower

pat dont rub skin mantra

The skin-mantra

 

Oh yes, anti-ageing has become a part of your life now. So, while you cleanse your face with a face wash and your body with a shower gel, use circular motions for application and once you are rinsed, remember to pat yourself dry all over with a soft absorbent towel. If you are one of those that cannot do without rubbing yourself dry (it’s just a habit, you can grow out of it) or are in a rush, just remember to run your towel ever so gently in upward strokes and never down. We are not lending a hand to gravity in letting our skin sag !

Additional tip : Apply your face wash on wet skin gently and in circular motions, massage your skin (without rubbing) with the product for 10 secs or more. Give the product enough time to work on your skin and do its job. Opt for a pharmaceutical product that suits your skin, consult a dermatologist. If you are looking for a good face wash, refer to my earlier post on Glogeous Advanced Face Wash Gel

Video Credits : Thank you Akriti Sachdev

There is beauty in wellness and ageing gracefully with minimum damage to the skin requires an effort, the results of which will stay with you much into older years. So lets make anti-ageing and slowing it down fun. So feedback time, like it if you did and share a view or two.

Ciao till the next anti-ageing tip…….

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